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Training Log Archive: andyd

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  Bike (roads)3 1:35:00
  Run (off-road)2 1:30:00
  Total4 3:05:00

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MoTuWeThFrSaSu

Saturday Mar 31, 2012 #

Bike (roads) 20:00 [1]
shoes: Bike: Courier SS

Just a little spin around Creran in the sunshine with Tim. Easy weekend, resting up for JK and trying to clear sore throat/cough that doesn't want to go.

Thursday Mar 29, 2012 #

Bike (roads) 40:00 [1]
shoes: Bike: Courier SS

Commute. Felt harder than Tues, so suspect I mis-timed it then!

Wednesday Mar 28, 2012 #

Run (off-road) 1:10:00 [3]
shoes: Inov8 mudclaw o330, sz 10.5

A lovely evening up Beinn Bhreac with the BL crowd. Fairly easy on the way up, with quite a few stops, then a crazy romp down, flat out racing with Chris over the last bit. Another stunning day, though the wind was turning a bit chiller and some cloud creeping over the hills on Mull.

Tuesday Mar 27, 2012 #

Bike (roads) 35:00 [1]
shoes: Bike: Courier SS

Commute. Stunning, sunny morning. Knocked a good 5 minutes off the winter time for the commute (and not cranking too hard).

Run (off-road) 20:00 [1]
shoes: Inov8 roclite 330, sz 10.5

With M and Tim up to the Creach Beinn/Ben Sgulaird bealach. Walk up, jog down. Beautiful evening.

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