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Training Log Archive: andyd

In the 7 days ending May 9:

activity # timemileskm+m
  Run (off-road)1 28:45
  Bike (roads)1 20:00
  Run (roads)1 8:00
  Total3 56:45

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MoTuWeThFrSaSu

Friday May 7 #

Run (roads) 8:00 [2]
shoes: 1999 Asics gel 140

Yes, an 8min run! (On the bike path)

Thursday May 6 #

Bike (roads) 20:00 [1]
shoes: Bike: Courier SS

Bike path to Benderloch.

Wednesday May 5 #

Run (off-road) 28:45 [3]
shoes: Hoka Challenger ATR3, sz 11

Lochandubh. Just getting over a cold, so not 100%, but good to run in the sun.

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