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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending May 23:

activity # timemileskm+m
  Orienteering2 1:19:0024c
  Run (off-road)1 29:05
  Mountain bike1 25:00
  Total3 2:13:0524c

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Sunday May 23 #

Orienteering 1:14:00 [4] ***
24c shoes: Icebug Zeal OLX, size 11, new

Ecko Glen Nant. It was a 60 min score where you had to alternate brown and black features, which meant a lot of thinking on the fly. Really fun to be orienteering after so long, and in nice terrain. Wasn't razor sharp - how on earth I managed to run right across the Ant Trail then up 5 contours without noticing it I've no idea! Was also surprised how tough it felt running in terrain. Was clearly going to be over time after the mistakes, but fancied as much of a run as I could get.

Wednesday May 19 #

Run (off-road) 29:05 [2]
shoes: 1999 Asics gel 140

Lochandubh loop, clockwise (radical!).

Tuesday May 18 #

Orienteering 5:00 [1]
shoes: Inov8 xtalon 200, sz 11, b/o

A wee bit of mapping at the Lochan. Really need a full day to finish it off, but got in a couple of hours and it's all slowly starting to add together.

Mountain bike 25:00 [1]
shoes: Bike: Vitus Rapide

Sandpit top loop, cattle grid and SG. Very creaky bottom bracket - the bike, not me.

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