Training Log Archive: jonmIn the 1 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
Event: Scottish 6 Days Oban 2011
9 AM
Orienteering (Race) 1:23:58 [3] 11.15 km (7:32 / km) +415m 6:21 / km
ahr:159 max:172 shoes: VJ supra 2011
Dunollie and Dunstaffnage
Day1 of Scottish 6 days (M21E).
Overcast day but not cold. Was helping later off so went off before the first start First few controls ran aggressively and cleanly. Then made a few smaller mistakes (10-30s) later on and also seemedto work slightly less hard (HR and pace fell off slightly).
7 Went up early and hesitated. 30s
14 Ended up going round tothe R. Liked the route choice and thus a good route in. But then blew it and lost 1 min.Should have read the description to identify exact location.
16 Overshot and was high
18 Got low and into the braken and then low in the circle. All in all not a great leg.
Found it quite easy but then let silly generally small errors creap in. Need to keep up the technique even in not quite as hard areas. (And keep pushing through before the AP)
Day1 of Scottish 6 days (M21E).
Overcast day but not cold. Was helping later off so went off before the first start First few controls ran aggressively and cleanly. Then made a few smaller mistakes (10-30s) later on and also seemedto work slightly less hard (HR and pace fell off slightly).
7 Went up early and hesitated. 30s
14 Ended up going round tothe R. Liked the route choice and thus a good route in. But then blew it and lost 1 min.Should have read the description to identify exact location.
16 Overshot and was high
18 Got low and into the braken and then low in the circle. All in all not a great leg.
Found it quite easy but then let silly generally small errors creap in. Need to keep up the technique even in not quite as hard areas. (And keep pushing through before the AP)