Training Log Archive: jonmIn the 1 days ending Aug 1, 2011:
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Monday Aug 1, 2011 #
11 AM
Orienteering (Race) 44:21 [3] 5.53 km (8:01 / km) +122m 7:13 / km
ahr:157 max:174 shoes: VJ Supra
Ardnaskie
UK Cup Middle Race
Resolved to push hard but keep up the technical workand it paid off.
1,4 Lost time through being hesitant didnt notice it at the time but looking back it makes sense.
12 Didnt look as I expected so wrmt round the hill too far. Realised it ws not working and relocated quite quickly.
Ran from 11 to halfway to 14 with Eddie. Made me push the pace but still felt mostly under control.
Overall a better run both technically and physically. Scored a UK cup point for being joint 50th!
UK Cup Middle Race
Resolved to push hard but keep up the technical workand it paid off.
1,4 Lost time through being hesitant didnt notice it at the time but looking back it makes sense.
12 Didnt look as I expected so wrmt round the hill too far. Realised it ws not working and relocated quite quickly.
Ran from 11 to halfway to 14 with Eddie. Made me push the pace but still felt mostly under control.
Overall a better run both technically and physically. Scored a UK cup point for being joint 50th!