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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 1 days ending Aug 4, 2011:

activity # timemileskm+m
  Orienteering1 1:24:44 6.44(13:09) 10.37(8:10) 411
  Total1 1:24:44 6.44(13:09) 10.37(8:10) 411

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Th

Thursday Aug 4, 2011 #

1 PM

Orienteering (Race) 1:24:44 [3] 10.37 km (8:10 / km) +411m 6:49 / km
ahr:157 max:171 shoes: VJ supra 2011

Torinturk
Several 10- 20 s bananas into controls but nothing bigger. Slow on the hills.

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