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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 1 days ending Aug 6, 2011:

activity # timemileskm+m
  Orienteering1 1:23:05 6.97(11:56) 11.21(7:25) 416
  Total1 1:23:05 6.97(11:56) 11.21(7:25) 416

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Sa

Saturday Aug 6, 2011 #

11 AM

Orienteering (Race) 1:23:05 [3] 11.21 km (7:25 / km) +416m 6:15 / km
ahr:150 max:164 shoes: VJ supra 2011

ArdChattan
Last day of the 6. Good clean run. Ran more aggressively and it paid off.

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