Training Log Archive: jonmIn the 7 days ending Jun 20, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Jun 20, 2011 #
Cycling (Road) 15:27 [3] 5.6 km (2:46 / km) +37m 2:40 / km
ahr:120 max:152 shoes: Pinnacle - Peak 2.0
Circuits 46:24 [3] 0.96 km (48:20 / km) +77m 34:28 / km
ahr:92 max:145 shoes: Saucony Triumph
Started raining so the session was mostly in the New College Punt shed using punting cushions to avoid the concerete floor. It was a first that may be doesnt require repeating.
Cycling (Road) 19:03 [3] 5.05 km (3:46 / km) +33m 3:39 / km
ahr:111 max:148 shoes: Pinnacle - Peak 2.0
Sunday Jun 19, 2011 #
Cycling (Road) 9:05 [3] 3.31 km (2:45 / km)
ahr:130 max:146 shoes: Pinnacle - Peak 2.0
Rowing 1:17:03 [3] 6.38 km (12:05 / km) +54m 11:35 / km
ahr:94 max:141
2x with sonia - training session really.
Rowing 2:56:42 [3] 21.18 km (8:21 / km) +104m 8:09 / km
ahr:100 max:135 shoes: Mjollnir 2x
Out to Abingdon and back. Really back luck on several locks but a lovely piece from Sandford to Abingdon and back.
Rowing 46:18 [3] 7.98 km (5:48 / km) +26m 5:42 / km
ahr:140 max:171 shoes: Swift 1x
Well I got around to leaving the pub (after the long outing) and the weather was totally fantastic. Sinking sun streaming accross the field, lovely and warm, river empty and as still as a mill pond. Only one possible thing to do ....
Cycling (Road) 12:45 [3] 3.23 km (3:57 / km) +19m 3:50 / km
ahr:112 max:136 shoes: Pinnacle - Peak 2.0
Saturday Jun 18, 2011 #
Cycling (Road) 10:00 [3] 3.0 km (3:20 / km)
shoes: Pinnacle - Peak 2.0
Rowing 55:09 [3] 9.12 km (6:03 / km) +31m 5:57 / km
ahr:140 max:170 shoes: Swift 1x
Cycling (Road) 13:16 [3] 3.25 km (4:05 / km) +35m 3:52 / km
ahr:114 max:130 shoes: Pinnacle - Peak 2.0
Friday Jun 17, 2011 #
Cycling (Road) 9:06 [3] 3.27 km (2:47 / km) +3m 2:46 / km
ahr:127 max:144 shoes: Pinnacle - Peak 2.0
Rowing 41:56 [3] 6.2 km (6:46 / km) +3m 6:45 / km
ahr:114 max:143
2x with SJ
Cycling (Road) 6:19 [3] 2.0 km (3:10 / km)
ahr:110 max:121 shoes: Pinnacle - Peak 2.0
Rowing 5:00 [3]
Warm up on erg
Rowing 20:00 [3] 5.18 km (3:52 / km)
20 min piece of the erg. Soaked in sweat by the end of it.
Average 1:56 / 500 m (5176m travlled) for the 20min. Rating between 24 and 26 throughout.
Then I find out thats 5 m short of Ken for the same piece!!!
Wednesday Jun 15, 2011 #
Orienteering race (Race) 31:23 [3] 5.26 km (5:58 / km) +91m 5:30 / km
ahr:158 max:171 shoes: VJ Supra
TVOC summer series. All the boys doing little quizes so managed to win.
Running hills (Hills) 9:53 [3] 1.69 km (5:51 / km) +28m 5:24 / km
ahr:146 max:169 shoes: VJ Supra
"Warm down" which turned into a bit an adhoc hills session with Daniel and Alex.
Orienteering (Training) 9:47 [3] 1.37 km (7:08 / km) +25m 6:32 / km
ahr:137 max:154 shoes: VJ Supra
Warm down and control collection
Tuesday Jun 14, 2011 #
Running long (Mountain Walking) 5:30:00 [3] 16.0 km (20:38 / km) +1700m 13:28 / km
shoes: Scarpa - M3
Corrie Hallie horseshoe. Bidein a Ghlas Thuill and Sgurr Fiona. Classic clockwise route, but skipping the grade 3 scramble. Cloud cleared and was a rather nice walk.