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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: T - runner

In the 7 days ending Apr 6, 2012:

activity # timemileskm+m
  Other Sport1 5:46:00
  Orienteering2 1:30:29
  Total3 7:16:29

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Friday Apr 6, 2012 #

Orienteering 19:29 [3]

Nationals Sprint - Kristin School. 11th. Mucked up route choice to 1 and 3 because of large impassable wall that wasn't mapped, got a bit messy in the last loop because I couldn't read ahead enough in the detail. Lost time on 18 and 19 when I couldn't tell what level the controls were on. Got caught by Mace early in the second part of the course, then by Kate at 18, so that wasn't so good...

Sunday Apr 1, 2012 #

Orienteering 1:11:00 [3]

OY1 at Maraetotara. ALmost missed it by sleeping, but luckily daylight saving changing saved the day! Made a few small mistakes and was reasonably slow after yesterday - upper arms a bit sore but no particular other muscles, just general tiredness. Pretty sure a few of the control placements in the rocks were slightly dodgy, but quite a good course.

Saturday Mar 31, 2012 #

Other Sport 5:46:00 [3]

Snow Wilkins adventure race, BIg Hill Farm. Run/trek then MTB, then tubing down the river, then trek, then MTB (straight back up the same giant hill) then run/claybird shooting/run. Ring in for a team on Thursday night, so went pretty well for no preparation at all. We came third in the mixed fours, which was pretty good considering that the two teams that beat us both got some of the controls in the wrong order, making their second MTB much shorter. No real injuries, just a few bruises during the tubing section to add to the ones already on my shins and knees.

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