Training Log Archive: jfredricksonIn the 1 days ending Oct 17, 2005:
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| Mo |
Monday Oct 17, 2005 #
Stretching/Warmup 18:35 [3] 2.0 mi (9:17 / mi)
ahr:150 max:167 shoes: Asics GT-2100 (2005)
A warmup run up to Holy Cross to run on their track. It is quite a hill up to their campus.
Road Run race (5k Race) 19:12 [5] 5.0 km (3:50 / km)
ahr:172 max:178 shoes: Asics GT-2100 (2005)
We were supposed to run a 5k on Holy Cross' track, but they were using it, so we had to do it on the roads. Coach measured it out for us, and we ran it in a staggered start with the best guys starting last. I went out first with 2 other guys, and played leap-frog with one of them until the last downhill at the end where I picked up a huge amount of speed and burned him. I think it may have been a bit long since we were moving pretty fast. I couldn't get up the hills though, so my time may have been a bit slow anyway.