Training Log Archive: jfredricksonIn the 7 days ending Oct 23, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Sprint Race) 18:20 [5] *** 3.0 km (6:07 / km)
shoes: Integrators 2005
Orienteering race (Sprint Race) 13:24 [5] 2.3 km (5:50 / km)
shoes: Integrators 2005
Orienteering race (Sprint Race) 15:03 [5] 2.0 km (7:32 / km)
shoes: Integrators 2005
Interval Training intervals 45:22 [4] 4.5 mi (10:05 / mi)
ahr:158 max:182 shoes: Asics GT-2100 (2005)
Cool Down/Stretching warm up/down 19:12 [2] 2.0 mi (9:36 / mi)
ahr:147 max:164 shoes: Asics GT-2100 (2005)
Stretching/Warmup warm up/down (Elliptical) 10:00 [3] 1.2 mi (8:20 / mi)
shoes: Asics GT-2100 (2005)
Treadmill 33:43 [3] 4.0 mi (8:26 / mi)
ahr:154 max:165 shoes: Asics GT-2100 (2005)
Stretching/Warmup 18:35 [3] 2.0 mi (9:17 / mi)
ahr:150 max:167 shoes: Asics GT-2100 (2005)
Road Run race (5k Race) 19:12 [5] 5.0 km (3:50 / km)
ahr:172 max:178 shoes: Asics GT-2100 (2005)