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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 9 days ending Aug 7, 2011:

activity # timemileskm+m
  Orienteering6 8:20:41 34.36(14:34) 55.3(9:03) 2520
  Running5 2:30:00 9.32(16:06) 15.0(10:00)
  Kayaking1 1:00:00
  Total7 11:50:41 43.68 70.3 2520

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Saturday Aug 6, 2011 #

Orienteering race 1:22:36 [4] 10.2 km (8:06 / km) +425m 6:42 / km
shoes: Olway Tigers

S6D6 Ardchattan. Proper knackered.

Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Olway Tigers

Friday Aug 5, 2011 #

Orienteering race 1:23:49 [4] 8.0 km (10:29 / km) +330m 8:41 / km
shoes: Olway Tigers

S6D5. Lochnell and Shenavallie. Muddy.

Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Olway Tigers

Thursday Aug 4, 2011 #

Orienteering race 1:13:58 [4] 9.2 km (8:02 / km) +325m 6:50 / km
shoes: Olway Tigers

S6d4 torinturk

Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Olway Tigers

Wednesday Aug 3, 2011 #

Kayaking 1:00:00 [3]

Kayaking on the river awe. Nearly died. Several times.

Tuesday Aug 2, 2011 #

Orienteering race 2:24:56 [4] 14.3 km (10:08 / km) +825m 7:52 / km
shoes: Olway Tigers

S6d3 Creag mhic chailien

Monday Aug 1, 2011 #

Orienteering race 39:47 [4] 4.8 km (8:17 / km) +175m 7:01 / km
shoes: Olway Tigers

S6d2 ardnaskie

Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Olway Tigers

Sunday Jul 31, 2011 #

Event: Scottish 6 Days Oban 2011
 

Orienteering race 1:15:35 [4] 8.8 km (8:35 / km) +440m 6:52 / km
shoes: Olway Tigers

S6d Dunollie and dunstaffnage.

Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Olway Tigers

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