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Training Log Archive: nnmiles

In the 7 days ending Feb 16, 2009:

	activity	#	time	miles		km		+ft
	Running	6	9:33:11	59.0	(9:43)	94.95	(6:02)	8760
	Cycling	2	3:51:35	62.0	(3:44)	99.78	(2:19)	1150
	Hiking	1	1:25:00	3.0	(28:20)	4.83	(17:36)	550
	Climbing	1	40:00
	Total	6	15:29:46	124.0		199.56		10460
averages - sleep:8.3 weight:156lbs

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Monday Feb 16, 2009 #

Cycling 3:16:35 [3] 55.0 mi (3:34 / mi) +750ft 3:32 / mi
slept:8.5 weight:155lbs

Ride from Queen Anne to Redmond and back going around north side of lake

C • miles how do you care for y... 4

Running 1:26:50 [3] 9.8 mi (8:52 / mi) +940ft 8:07 / mi
shoes: GTS 0708

a few loops at Disco with Andrew. I am pretty spent, but legs still feel ok.

Sunday Feb 15, 2009 #

Running 2:58:40 [3] 16.0 mi (11:10 / mi) +4900ft 8:39 / mi
slept:8.5 shoes: Cascadia (grey)

SRC run: over Squak, up/down Wilderness Peak on Cougar, then back over Squak. I felt worked.

Saturday Feb 14, 2009 #

Running 42:00 [2] 3.0 mi (14:00 / mi) +400ft 12:26 / mi
shoes: Cascadia (grey)

run w/Kathy at Cougar.

C • Sweetheart 4

Hiking 1:25:00 [2] 3.0 mi (28:20 / mi) +550ft 24:09 / mi
shoes: Cascadia (grey)

hike w/Kathy at Cougar after we stopped running due to her having some tendon issues.

Friday Feb 13, 2009 #

Event: Vancouver Sprint Training Camp 2009

Thursday Feb 12, 2009 #

Climbing 40:00 [2]
slept:7.5

climb w/John&Sam, then MaryClare:5.10b,10b,10d,10d(*) plus some enduro loops bouldering. Last climb I only half finished as John was ready to run and I was stuck working on a hard move.

Running 1:01:30 [3] 7.0 mi (8:47 / mi) +680ft 8:03 / mi
shoes: GTS 0708

run at Disco w/John

Running 20:52 [3] 2.8 mi (7:27 / mi) +260ft 6:51 / mi
shoes: GTS 0708

5 x (2 minutes hard, 2 minutes easy) on Loop Trail after John left.

Cycling 35:00 [3] 7.0 mi (5:00 / mi) +400ft 4:45 / mi

Wednesday Feb 11, 2009 #

Running 1:02:28 [3] 7.0 mi (8:55 / mi) +670ft 8:11 / mi
slept:7.5 weight:157lbs shoes: Brook Cascadia (Red)

run at Disco with John. His IT band was hurting so we stopped after two loops.

Running 28:57 [2] 3.3 mi (8:46 / mi) +60ft 8:37 / mi
shoes: GTS 0708

run to work w/Wayne.

Running 30:17 [3] 3.5 mi (8:39 / mi) +390ft 7:50 / mi
shoes: GTS 0708

Tuesday Feb 10, 2009 #

Running 30:00 [2] 3.3 mi (9:05 / mi) +60ft 8:56 / mi
slept:9.5 shoes: Brooks GTS 8

still a lot of post race soreness on my slow run to work.

Running 31:37 [2] 3.3 mi (9:35 / mi) +400ft 8:36 / mi
shoes: Brooks GTS 8

easy run home. My legs are starting to feel better.

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