Training Log Archive: Bommy TIn the 7 days ending May 23, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday May 23, 2011 #
Running 46:37 [3] 9.97 km (4:41 / km) +240m 4:10 / km
shoes: Nike Free 7 V2
Running 6:51 [3] 1.32 km (5:11 / km) +66m 4:09 / km
shoes: Nike Free 7 V2
Drills 45:00 [1] 2.0 km (22:30 / km)
shoes: Nike Free 7 V2
Running 8:32 [2] 1.48 km (5:46 / km) +1m 5:45 / km
shoes: Nike Free 7 V2
Sunday May 22, 2011 #
Running 59:59 [3] 11.78 km (5:06 / km) +282m 4:33 / km
shoes: Nike Free 7 V2
Saturday May 21, 2011 #
Running 2:21:22 [3] 31.43 km (4:30 / km) +623m 4:06 / km
shoes: Nike Free 7 V2
Rivelin top path - Dams - Headstone - Redmires - Stanedge Pole - Burbage Bridge - Burbage Rocks - Houndkirk Road - Burbage Mines - Porter - Home.
Friday May 20, 2011 #
Running 1:01:21 [3] 12.05 km (5:05 / km) +292m 4:33 / km
shoes: Nike Free 7 V2
Thursday May 19, 2011 #
Running 25:22 [3] 4.91 km (5:10 / km) +91m 4:44 / km
shoes: Nike Free 7 V2
Running 27:30 [5] 6.44 km (4:16 / km) +222m 3:38 / km
shoes: Nike Free 7 V2
4*1min
4*30sec
equal recovery, run down to bottom. tough session.
Running 19:18 [3] 3.61 km (5:21 / km) +60m 4:56 / km
shoes: Nike Free 7 V2
Wednesday May 18, 2011 #
Running 29:23 [3] 6.45 km (4:33 / km) +160m 4:03 / km
shoes: Saucony Progrid Ride
Running 1:26:02 [3] 16.66 km (5:10 / km) +342m 4:41 / km
shoes: Saucony Progrid Ride
Tuesday May 17, 2011 #
Running 55:46 [3] 8.09 km (6:54 / km) +243m 6:00 / km
shoes: Mudclaw 270