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Training Log Archive: Bommy T

In the 7 days ending Jul 4, 2011:

activity # timemileskm+m
  Running2 9:22:09 27.96(20:06) 45.0(12:30) 3500
  Total2 9:22:09 27.96(20:06) 45.0(12:30) 3500

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Sunday Jul 3, 2011 #

Running 4:22:09 [4] 21.0 km (12:29 / km) +1500m 9:12 / km
shoes: x talons (2)

Felt so much better running in the cool of early morning, we had a great start but slowed considerably after the Band as it got hot again and we had some nasty contouring to do, and we were knackered. Took an hour out of the team behind us. This weekend has certainly been an experience. Some very low points but also some big highs including running in from the last control knowing we had won.

Saturday Jul 2, 2011 #

Running 5:00:00 [4] 24.0 km (12:30 / km) +2000m 8:49 / km
shoes: x talons (2)

SLMM Chapel Stile, Kirkfell class with Danger.

Over long courses with lots of climb, controls in the wrong place, and hot weather meant a very tough day. I do not enjoy running in the heat at all. Very glad to finish, hardest thing i have done so far for sure. 10 min lead on 2nd.

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