Training Log Archive: Bommy TIn the 7 days ending Jul 18, 2011:
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Sunday Jul 17, 2011 #
Orienteering 1:15:00 [3] 10.0 km (7:30 / km)
shoes: VJ Supra
4th leg at Harvesters. I was worried about the lack of practice i have had recently so was relieved to make only 2*2min mistakes. Took safe routes and went carefully. Reflective tape helped a lot.
Wednesday Jul 13, 2011 #
7 PM
Running 1:28:10 [3] 16.12 km (5:28 / km) +29m 5:25 / km
shoes: Nike Free 7 V2
MDOC Countryside score event. Probably won't do one of these again.