Fell Running 4:28:00 [3] 17.0 mi (15:46 / mi) +2260m 11:09 / mi
shoes: Mudclaw 270
Jura! Very tough but very cool race. I was pretty happy just to get round today without my achilles blowing up, I went fairly carefully because I didn't want to be halfway up Pap 2 and have to stop. So fingers crossed it is getting better, it is only a little sore writing this a few days later. Suffered a bit in the heat but there were beautiful views as compensation so shouldn't complain.
Lots of good runs from fellow orienteers out there today. I would like to go back and get sub 4.