Training Log Archive: Bommy TIn the 9 days ending Jul 29, 2011:
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Thursday Jul 28, 2011 #
Running 40:00 [3] 9.0 km (4:27 / km) +100m 4:13 / km
shoes: Nike Free 7 V2
D&OP
Wednesday Jul 27, 2011 #
Running 24:15 [3] 5.41 km (4:29 / km) +20m 4:24 / km
shoes: Nike Free 7 V2
Two days in a row, i am bored.
Tuesday Jul 26, 2011 #
8 PM
Running 23:27 [3] 5.41 km (4:20 / km) +20m 4:15 / km
shoes: Nike Free 7 V2
Triangle.
Sunday Jul 24, 2011 #
Cycling 1:05:00 [3]
Road with Dad. Le Tour has been fantastic again this year.
Saturday Jul 23, 2011 #
Running 1:16:07 [5] 15.1 km (5:02 / km) +1000m 3:47 / km
shoes: Inov8 X-talon 190
Snowdon Race. Set off slow and took places all the way to the top, ran behind Pete for the last 1/3 of the climb. Had a stitch on the decent which has been an occuring problem recently so was not that quick and apparently missed all but one of the grassy shortcuts but made up a couple of places. Overall not bad considering the lack of training and hill intervals I have done recently, I feel there is plenty of room for improvement. Great atmosphere, definitley the best race I have ever done. Came 21st and beat a few of the ''internationals''.
49:53 up
26:14 down
49:53 up
26:14 down
Running 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 X-talon 190