Running 56:20 [5] 12.95 km (4:21 / km) +500m 3:39 / km
shoes: Inov8 X-talon 190
World Champs Trial, Witton Park, Blackburn. Basically a hilly xc race. Did about as well as I was expecting. 25th, winner did sub 49.
I really need to start training properly again.