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Training Log Archive: Bommy T

In the 9 days ending Aug 16, 2011:

activity # timemileskm+m
  Running7 4:50:31 39.43(7:22) 63.46(4:35) 1060
  Total7 4:50:31 39.43(7:22) 63.46(4:35) 1060

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MoTuWeThFrSaSuMoTu

Tuesday Aug 16, 2011 #

Running 35:45 [3] 8.4 km (4:15 / km) +110m 4:00 / km

Felt much easier today.

Monday Aug 15, 2011 #

Running 36:00 [4] 8.4 km (4:17 / km) +110m 4:01 / km
shoes: Nike Free 7 V2

D&OP smashed the course record.

Saturday Aug 13, 2011 #

Running 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov8 X-talon 190

Running 56:20 [5] 12.95 km (4:21 / km) +500m 3:39 / km
shoes: Inov8 X-talon 190

World Champs Trial, Witton Park, Blackburn. Basically a hilly xc race. Did about as well as I was expecting. 25th, winner did sub 49.

I really need to start training properly again.

Friday Aug 12, 2011 #

Running 25:00 [3] 5.41 km (4:37 / km) +20m 4:32 / km
shoes: Nike Free 7 V2

Triangle

Thursday Aug 11, 2011 #

Running 37:26 [3] 8.5 km (4:24 / km) +100m 4:10 / km
shoes: Nike Free 7 V2

D&OP

Tuesday Aug 9, 2011 #

Running 40:00 [3] 8.4 km (4:46 / km) +110m 4:28 / km
shoes: Nike Free 7 V2

Monday Aug 8, 2011 #

Running 40:00 [3] 8.4 km (4:46 / km) +110m 4:28 / km
shoes: Nike Free 7 V2

D&OP

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