Training Log Archive: daveabramsIn the 7 days ending Apr 6, 2010:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 34:07 [5] 6.65 km (5:08 / km) +48m 4:57 / km
shoes: LaSportivaCrosslite
Running warm up/down 25:00 [2] 1.56 km (16:02 / km) +2m 15:56 / km
shoes: LaSportivaCrosslite
Orienteering race 1:12:29 [5] 14.21 km (5:06 / km) +115m 4:54 / km
shoes: LaSportivaCrosslite
Running warm up/down 30:00 [2] 1.8 km (16:40 / km) +12m 16:07 / km
shoes: LaSportivaCrosslite
Orienteering race 36:16 [5] 6.11 km (5:56 / km) +140m 5:20 / km
shoes: LaSportivaCrosslite
Orienteering race 19:59 [5] 3.94 km (5:04 / km) +22m 4:56 / km
shoes: LaSportivaCrosslite
Running warm up/down 29:33 [2] 5.0 km (5:55 / km) +5m 5:53 / km
shoes: Vasque Celerator