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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daveabrams

In the 7 days ending Apr 26, 2011:

activity # timemileskm+m
  Orienteering4 3:03:20 17.88(10:15) 28.78(6:22) 62
  Running6 3:00:47 12.62 20.31 27
  Total7 6:04:07 30.5 49.09 88

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WeThFrSaSuMoTu

Monday Apr 25, 2011 #

Orienteering race 33:37 [5] 6.2 km (5:25 / km)
shoes: LaSportivaCrosslite_2

jk relay. 3rd first leg. 2nd overall :)
9 AM

Running warm up/down 40:00 [3] 4.0 km (10:00 / km) +9m 9:53 / km
shoes: Saucony Jazz

Sunday Apr 24, 2011 #

Orienteering race 1:27:39 [5] 13.0 km (6:45 / km)
shoes: Saucony Jazz

jk long - 24th

Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Saucony Jazz

Saturday Apr 23, 2011 #

10 AM

Running warm up/down 25:49 [3] 3.23 km (8:00 / km) +4m 7:57 / km

Orienteering race 44:07 [5] 7.18 km (6:09 / km) +62m 5:53 / km
shoes: LaSportivaCrosslite_2

jk middle - 31st

Running warm up/down 15:00 [3] 2.22 km (6:45 / km) +10m 6:37 / km
shoes: LaSportivaCrosslite_2

Friday Apr 22, 2011 #

Event: JK 2011
 

Running warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: LaSportivaCrosslite_2

Orienteering race 17:57 [5] 2.4 km (7:29 / km)

jk sprint - 55th

Thursday Apr 21, 2011 #

9 PM

Running 19:58 [3] 3.86 km (5:10 / km) +4m 5:09 / km
shoes: Saucony Jazz

Wednesday Apr 20, 2011 #

Running 20:00 [3]
shoes: Saucony Jazz

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