Training Log Archive: daveabramsIn the 7 days ending Jul 18, 2011:
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Monday Jul 18, 2011 #
Cycling 50:00 [3] 12.0 km (4:10 / km) +400m 3:34 / km
3 * down to work and back
Sunday Jul 17, 2011 #
1 AM
Orienteering race 1:17:36 [3] 12.91 km (6:01 / km) +260m 5:28 / km
shoes: Inov8 Oroc 280
harvester
Friday Jul 15, 2011 #
Running 15:00 [3]
shoes: Inov8 Oroc 280
quick spin in the new orocs
Tuesday Jul 12, 2011 #
Cycling 50:00 [3] 12.0 km (4:10 / km)
3* work and back