Training Log Archive: drewi

In the 1 days ending Oct 25, 2008:

activity

time

miles

Orienteering

1:47:05

5.76

(18:35)

9.27

(11:33)

360

Running

10:00

1.0

(10:00)

1.61

(6:13)

Total

1:57:05

6.76

(17:19)

10.88

(10:46)

360

1:57

0:00

Event: NEOC Heart and Troll Revival A-Meet

Orienteering 1:47:05 [3] 5.76 mi (18:35 / mi) +360m 15:34 / mi
shoes: Brooks Adrenaline (2008)

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Brooks Adrenaline (2008)

warm up