Running 23:05 [3] 2.93 mi (7:53 / mi)
shoes: Brooks Adrenaline (2008-2009)
Up to Shorecrest, around the baseball field once, around the track 3 times. One of my laps I ran at "between :85 and :90", and hit :88, so I was happy. (I have done zero track work since I ran a mile a month ago for the AP 1600m challenge.) My right knee feels a little funky, but I don't think it's serious.