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Training Log Archive: drewi

In the 1 days ending Apr 14, 2009:

activity # timemileskm+m
  Manual Labor1 30:00
  Running1 23:05 2.93(7:53) 4.72(4:54)
  Stretching/Yoga1 7:30
  Total1 1:00:35 2.93 4.72

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Tu

Tuesday Apr 14, 2009 #

Manual Labor 30:00 [1]

Bundling, hauling.

Running 23:05 [3] 2.93 mi (7:53 / mi)
shoes: Brooks Adrenaline (2008-2009)

Up to Shorecrest, around the baseball field once, around the track 3 times. One of my laps I ran at "between :85 and :90", and hit :88, so I was happy. (I have done zero track work since I ran a mile a month ago for the AP 1600m challenge.) My right knee feels a little funky, but I don't think it's serious.

Stretching/Yoga 7:30 [3]

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