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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: drewi

In the 365 days ending Dec 31, 2007:

activity # timemileskm+m
  Skiing4 17:00:00
  Running13 6:37:00 46.5 74.84
  Orienteering4 2:46:21 13.17(12:38) 21.2(7:51)
  Misc. Ambulation2 2:00:00 4.0(30:00) 6.44(18:38)
  Strength - Core3 27:30
  Strength - Upper Body1 7:00
  Total21 28:57:51 63.68 102.48
  [1-5]19 26:57:51
averages - sleep:11

Individual entries not listed for report periods longer than a month.

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