Training Log Archive: drewi
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Running | 135 | 59:53:35 | 401.91 | | 646.81 | | 1378 | | | | |
| | Orienteering | 44 | 47:08:30 | 202.59 | (13:58) | 326.04 | (8:41) | 2800 | 387 / | 463c | 83% | |
| | Skiing | 5 | 22:15:00 | | | | | | | | | |
| | Misc. Ambulation | 33 | 21:57:04 | 62.13 | (21:12) | 99.99 | (13:10) | 1525 | 1 / | 1c | 100% | |
| | Stretching/Yoga | 130 | 20:32:44 | | | | | | | | | |
| | Biking | 14 | 10:21:57 | 74.4 | | 119.73 | | 300 | | | | |
| | Golf | 3 | 5:30:00 | 1.5 | | 2.41 | | | | | | |
| | Manual Labor | 4 | 4:05:00 | | | | | | | | | |
| | Strength - Core | 21 | 2:41:15 | | | | | | | | | |
| | Running Games | 6 | 2:09:51 | 6.83 | (19:01) | 10.99 | (11:49) | | | | | |
| | Swimming | 5 | 1:20:00 | | | | | | | | | |
| | Strength - Upper Body | 28 | 51:25 | | | | | | | | | |
| | Sprinting/Track Work | 5 | 36:45 | 6.28 | (5:51) | 10.11 | (3:38) | | | | | |
| | Elliptical | 2 | 35:00 | | | | | | | | | |
| | Strength - Lower Body | 13 | 32:00 | | | | | | | | | |
| | Total | 169 | 200:30:06 | 755.63 | | 1216.07 | | 6003 | 388 / | 464c | 83% | |
| | [1-5] | 169 | 200:28:06 | | | | | | | | | | | averages - sleep:8.8 |
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Individual entries not listed for report periods longer than a month.
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