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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: drewi

In the 365 days ending Dec 31, 2013:

activity # timemileskm+m
  Biking48 27:01:10 354.0(4:35) 569.71(2:51) 300
  Running12 5:11:39 34.0(9:10) 54.72(5:42)
  Misc. Ambulation2 3:30:00 14.0(15:00) 22.53(9:19)
  Stretching/Yoga21 2:46:00
  Swimming1 1:00:00
  Basketball1 30:00
  Strength - Lower Body2 4:00
  Strength - Upper Body2 4:00
  Strength - Core1 2:00
  Total73 40:08:49 402.0 646.95 300
averages - sleep:5.5

Individual entries not listed for report periods longer than a month.

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