Training Log Archive: drewi
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | Running | 103 | 61:28:36 | 425.92 | | 685.46 | | 2550 | | | | |
| | Orienteering | 33 | 39:08:08 | 122.86 | | 197.72 | | 3082 | 23 / | 104c | 22% | |
| | Manual Labor | 10 | 35:30:00 | | | | | | | | | |
| | Stretching/Yoga | 106 | 22:32:00 | | | | | | | | | |
| | Skiing | 4 | 20:00:00 | | | | | | | | | |
| | Biking | 18 | 18:37:43 | 271.66 | (4:07) | 437.19 | (2:33) | 2615 | | | | |
| | Golf | 4 | 15:50:00 | | | | | | | | | |
| | Swimming | 6 | 5:05:00 | | | | | | | | | |
| | Running Games | 8 | 4:19:47 | 4.92 | | 7.92 | | | | | | |
| | Strength - Upper Body | 24 | 4:01:00 | | | | | | | | | |
| | Strength - Core | 28 | 3:55:25 | | | | | | | | | |
| | Misc. Ambulation | 3 | 3:33:00 | 13.03 | (16:20) | 20.98 | (10:09) | | | | | |
| | Strength - Lower Body | 16 | 1:28:45 | | | | | | | | | |
| | Total | 167 | 235:29:24 | 838.4 | | 1349.27 | | 8247 | 23 / | 104c | 22% | |
| | [1-5] | 166 | 218:29:24 | | | | | | | | | | | averages - sleep:8.4 |
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Individual entries not listed for report periods longer than a month.
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