Training Log Archive: drewiIn the 7 days ending Jan 19, 2009:
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Monday Jan 19, 2009 #
Orienteering race (XTREMEO) 2:14:28 [4] ***** 8.0 mi (16:48 / mi)
shoes: Brooks Adrenaline (2008-2009)
Lap 01: Start to first activity
Lap 02: First activity - sort of like reverse Trail-O, where you have a spotting scope pointed at something, and you have to choose from several things mapped which one it is.
Lap 03: To control 1
Lap 04: To control 2
Lap 05: To control 3
Lap 06: To control 4
Lap 07: Time spent at control 4... talking to a guy? He gave us an egg, I think we had to do something but I'm not sure what.
Lap 08: To control 5
Lap 09: To control 6
Lap 10: To control 7
Lap 11: To control 8
Lap 12: To control 9?
Lap 13: Trail-O at control 9
Lap 14: Memory-O to control 10
Lap 15: To control 11
Lap 16: To control 12
Lap 17: Fixing ankle guards while John and Holly figure out the boy-scout-O, to control 13
Lap 18: To control 14
Lap 19: To control 15
Lap 20: Stopped while figuring out boy-scout-O
Lap 21: To control 16 and 17?
Lap 22: To control 18 (picture-O)
Lap 23: To control 19
Lap 24: some kind of activity?
Lap 25: To control 20, rope climbing
Lap 26: To control 21, battery died just as I was punching it
Data here.
Running warm up/down 2:00 [3] 0.15 mi (13:21 / mi)
shoes: Brooks Adrenaline (2008-2009)
Running warm up/down 4:00 [3] 0.3 mi (13:20 / mi)
shoes: Brooks Adrenaline (2008-2009)
Stretching/Yoga 10:00 [3]
Note
Sunday Jan 18, 2009 #
Running warm up/down 16:08 [3] 1.78 mi (9:04 / mi)
shoes: Brooks Adrenaline (2008-2009)
Stretching/Yoga 2:00 [3]
Orienteering race 1:23:25 [4] *** 5.75 mi (14:30 / mi) +305m 12:27 / mi
spiked:10/14c shoes: Brooks Adrenaline (2008-2009)
#4 took 19 minutes for me, I would've been like 3rd in m20 that day had I not made that mistake, but wouldn't've moved up in the rankings for m20 any overall. (I would've been 4th on red overall instead of 5th on red overall, though.)
Running warm up/down 3:58 [3] 0.42 mi (9:27 / mi)
shoes: Brooks Adrenaline (2008-2009)
Stretching/Yoga 10:00 [3]
Saturday Jan 17, 2009 #
Running warm up/down 13:26 [3] 1.43 mi (9:24 / mi)
shoes: Brooks Adrenaline (2008-2009)
Stretching/Yoga 10:00 [3]
Running warm up/down (some walking) 4:07 [3] 0.37 mi (11:08 / mi)
shoes: Brooks Adrenaline (2008-2009)
Orienteering 1:16:55 [4] *** 5.95 mi (12:56 / mi)
shoes: Brooks Adrenaline (2008-2009)
Stuff to follow.
Preliminary analysis: I was slow, but made no major mistakes. When I left, I was 5th on Red and 4th in M-20. Beat Holly by 33 seconds.
Running warm up/down 2:25 [3] 0.25 mi (9:40 / mi)
shoes: Brooks Adrenaline (2008-2009)
Stretching/Yoga 10:00 [3]
Thursday Jan 15, 2009 #
Running 22:37 [3] 3.0 mi (7:32 / mi)
shoes: Brooks Adrenaline (2008-2009)
... mother, I would love it if you would stop reading this. Yes, I realize it's public and on the internet, but I'm making a request of you here.
Strength - Upper Body 10 [3]
Stretching/Yoga 10:00 [3]
Tuesday Jan 13, 2009 #
Running 37:28 [3] 4.63 mi (8:06 / mi)
shoes: Brooks Adrenaline (2008-2009)
My legs felt so sore after today. Rest day tomorrow. =/
Stretching/Yoga 10:00 [3]
Strength - Upper Body 20 [3]
Note
... too bad he already clinched first for the season...