Training Log Archive: drewiIn the 7 days ending Mar 15, 2009:
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Sunday Mar 15, 2009 #
Running ("course setting") 1:30:09 [2] * 5.32 mi (16:57 / mi)
shoes: Brooks Adrenaline (2008-2009)
Marked half of the course for the NW Trail Run. Trying to mark the last part of the loop while people were running on the course was fun. (I had ran out of flags and had to go back for more.)
Running ("course setting") 46:25 [2] 2.69 mi (17:15 / mi)
shoes: Brooks Adrenaline (2008-2009)
Picking everything up after the event. Woo.
Saturday Mar 14, 2009 #
Running warm up/down 3:00 [3] 0.25 mi (12:01 / mi)
shoes: Brooks Adrenaline (2008-2009)
Orienteering race 43:13 [4] *** 3.76 mi (11:30 / mi)
spiked:9/11c shoes: Brooks Adrenaline (2008-2009)
I lost so much time on the running legs because I was slow. Huw ran the course with Bronchitis in 31 minutes. Fuck that.
Friday Mar 13, 2009 #
Note
I took a 4 hour nap today instead of going running. It felt really nice.
Thursday Mar 12, 2009 #
Running 26:34 [3] 3.41 mi (7:47 / mi)
shoes: Brooks Adrenaline (2008-2009)
Green Lake, Big Loop
Stretching/Yoga 10:00 [3]
Running 2:00 [3] 0.2 mi (10:00 / mi)
shoes: Brooks Adrenaline (2008-2009)
Back to my car from the grass where I stretched.
Note
(sick)
Still a little sick, but damn, it felt good to be running today.
Monday Mar 9, 2009 #
Note
(sick)
Down to 99.5 this morning. Stayed home from school. (There's no way I'd be able to do well on my math test today...)
i may be developing some stomach issues, but hopefully I'll be well enough to go to school tomorrow.
i may be developing some stomach issues, but hopefully I'll be well enough to go to school tomorrow.