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Training Log Archive: drewi

In the 7 days ending Aug 23, 2009:

activity # timemileskm+m
  Misc. Ambulation2 2:15:00 7.3(18:30) 11.75(11:29)
  Running1 28:25 3.35(8:29) 5.39(5:16) 85
  Stretching/Yoga2 12:00
  Total2 2:55:25 10.65 17.14 85

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Sunday Aug 23, 2009 #

Note
(sick)

My throat's feeling a little scratchy, and I had a headache for the last half of today, but my underarm temperature is 96.5 degrees, which is right where I normally am, so hopefully I'm not getting sick.

Friday Aug 21, 2009 #

Running 28:25 [3] * 3.35 mi (8:29 / mi) +85m 7:52 / mi
shoes: Brooks Adrenaline (2008)

My watch wasn't connecting to the sky, so distance is from Google Maps. Run around Squirrel Hill.

Stretching/Yoga 10:00 [3]

Misc. Ambulation 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Brooks Adrenaline (2008-2009)

Walking to Ethan's and back. (Wheeeeee titration.)

Thursday Aug 20, 2009 #

Misc. Ambulation 1:45:00 [1] 5.3 mi (19:49 / mi)
shoes: Brooks Adrenaline (2008-2009)

Walked around Oakland and Squirrel Hill with Cate, Ethan, and Stacey.

Stretching/Yoga 2:00 [3]

Tuesday Aug 18, 2009 #

Note

Who's going to the Rochester A meet? I'm tentatively getting in to Rochester at 10 pm, but want to make sure I would have rides etc before committing... and, then again, will I actually be in shape? but I don't want to miss sprint/ultra champs. =/
Maybe I should skip this... bleh.

It's too fucking hot in this city to run. Low tonight is going to be like 75 degrees, which feels like 80 with the humidity. =(

Tori, where would I have to get to for you to pick me up to go to Boulder Dash?

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