Training Log Archive: Jon XIn the 1 days ending Jul 26, 2011:
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Tuesday Jul 26, 2011 #
6 PM
Running warm up/down 24:00 [2] 3.5 km (6:51 / km) +200m 5:20 / km
shoes: VJ Falcon 2011
At Sauchie with the posse for some pre 6-Days training on leftover maps from the SOL - jog to start and back from finish. Set off without letting my Garmin pick up the satellites properly....
Orienteering 37:00 [3] 4.3 km (8:36 / km) +200m 6:59 / km
shoes: VJ Falcon 2011
.....then forgot to restart my watch when I started! Gave Jase the slip by going to completely the wrong hill at #3 and never visiting the correct site (where he was kindly waiting), then let Rog get away when I made a large error leaving #6, relocated incorrectly and eventually discovered myself back near #6 again!
On the plus side then running was more comfortable than on Sunday despite all the fallen trees and brashings to negotiate - and a lot different from how it would have been had I tried to run yesterday. Not quite sure yet if I am on the mend but taking today as a positive step.....
On the plus side then running was more comfortable than on Sunday despite all the fallen trees and brashings to negotiate - and a lot different from how it would have been had I tried to run yesterday. Not quite sure yet if I am on the mend but taking today as a positive step.....