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Training Log Archive: Jon X

In the 1 days ending Jul 28, 2011:

activity # timemileskm+mload
  Running1 52:38 5.02(10:29) 8.08(6:31) 401105.3
  Total1 52:38 5.02(10:29) 8.08(6:31) 401105.3

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Th

Thursday Jul 28, 2011 #

6 PM

Running 52:38 [2] 8.08 km (6:31 / km) +401m 5:13 / km
shoes: Brooks Ghost 2011

Gentle FVO posse run round the uni.

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