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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Jul 31, 2011:

activity # timemileskm+m
  Orienteering1 1:09:57 5.51(12:41) 8.87(7:53) 469
  Running1 30:00 2.17(13:48) 3.5(8:34)
  Total1 1:39:57 7.69(13:00) 12.37(8:05) 469

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Su

Sunday Jul 31, 2011 #

2 PM

Orienteering race 1:09:57 [5] 8.87 km (7:53 / km) +469m 6:14 / km
shoes: VJ Falcon 2011

Day One - Dunollie and Dunstaffnage.
Late start after helping, Jase starting three mins behind me. Felt not too bad but trying to force it a bit and never really on top of things. Missed at #4 which was more 'in the bracken' than 'between the hills' and then should have let Jase lead me to #5 instead of going a different way in the circle - no prizes for guessing which of us was right!

Kept rushing and missing and overtook Ross Lilley a few more times round the rest of the course. Finished 12 mins down in 22nd. Not a great start to the week and a missed opportunity for a decent result off a late start.

Running warm up/down 30:00 [2] 3.5 km (8:34 / km)
shoes: VJ Falcon 2011

Decent warmup and a jog back to the white start afterwards to pick up the car.

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