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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Aug 1, 2011:

activity # timemileskm+m
  Orienteering1 1:17:45 5.77(13:28) 9.29(8:22) 309
  Running1 15:00 0.93(16:06) 1.5(10:00)
  Total1 1:32:45 6.7(13:50) 10.79(8:36) 309

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Mo

Monday Aug 1, 2011 #

12 PM

Orienteering race 1:17:45 [5] 9.29 km (8:22 / km) +309m 7:11 / km
shoes: VJ Falcon 2011

Day Two - Ardnaskie
Another late-ish start and pleasantly surprised to feel no great injury effects from yesterday, so determined to push hard today.

Wobbled at #2, rushed #3 and made a massive parallel error losing ages, then another howler at #4 where I found a number of brackeny knolls but they weren't the ones either side of the flag (which were the only two such on the map....).

Caught a massive 12 mins by Ben at #4 and we had a good race back from there for the final three-quarters of the course. Same speed back from #4 as Andy Dale in second place. Ben was 5th and I was 22nd. Another (massive) missed opportunity.

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: VJ Falcon 2011

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