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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Aug 2, 2011:

activity # timemileskm+m
  Orienteering1 1:12:54 5.72(12:44) 9.21(7:55) 419
  Running1 10:00 0.62(16:06) 1.0(10:00)
  Total1 1:22:54 6.34(13:04) 10.21(8:07) 419

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Tu

Tuesday Aug 2, 2011 #

11 AM

Orienteering 1:12:54 [5] 9.21 km (7:55 / km) +419m 6:27 / km
shoes: VJ Falcon 2011

Day Three - Creag Mhic.
Determined to orienteer better today and did so, little time lost except ridiculous failure to locate the crossing point to #4 cost about 2mins. Ben beat me by 3 seconds today instead of 12minutes - however the later starters all came piling in with faster times and despite a much better run I was 24th today and my lowest position so far. Partly down to it tracking up - maybe also it was easier than I thought and I could have run harder?

Orienteered properly today though which was a distinct improvement. And no real problems with injury after three days so feeling more confident in the running now too.

Running 10:00 [3] 1.0 km (10:00 / km)
shoes: VJ Falcon 2011

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