Orienteering 1:12:54  9.21 km (7:55 / km) +419m 6:27 / km
shoes: VJ Falcon 2011
Day Three - Creag Mhic.
Determined to orienteer better today and did so, little time lost except ridiculous failure to locate the crossing point to #4 cost about 2mins. Ben beat me by 3 seconds today instead of 12minutes - however the later starters all came piling in with faster times and despite a much better run I was 24th today and my lowest position so far. Partly down to it tracking up - maybe also it was easier than I thought and I could have run harder?
Orienteered properly today though which was a distinct improvement. And no real problems with injury after three days so feeling more confident in the running now too.