Training Log Archive: Jon XIn the 1 days ending Aug 5, 2011:
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Friday Aug 5, 2011 #
1 PM
Orienteering race 1:10:54 [5] 9.26 km (7:39 / km) +235m 6:48 / km
shoes: VJ Falcon 2011
Day 5 - Lochnell and Shenavallie
Up for it today - UK Masters Cup race and a late start, plus terrain that I thought would suit me.
Started maybe a little cautiously through the woodland plus lost time to #7 where I struggled to find a way out to the beach then perhaps went too far round to the right. Didn't realise at the time how much I had lost but looks like it was around 1.5mins. Apart from that then ran hard and lost very little time, pleased with my run.
4 mins behind Jase and 3 mins behind Ben - lost all my time to both of them in the first half.
Rob won again (as day one) - he ran 7 mins quicker than me. I was 11th today.
Up for it today - UK Masters Cup race and a late start, plus terrain that I thought would suit me.
Started maybe a little cautiously through the woodland plus lost time to #7 where I struggled to find a way out to the beach then perhaps went too far round to the right. Didn't realise at the time how much I had lost but looks like it was around 1.5mins. Apart from that then ran hard and lost very little time, pleased with my run.
4 mins behind Jase and 3 mins behind Ben - lost all my time to both of them in the first half.
Rob won again (as day one) - he ran 7 mins quicker than me. I was 11th today.
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: VJ Falcon 2011