Training Log Archive: Jon XIn the 1 days ending Aug 9, 2011:
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Tuesday Aug 9, 2011 #
8 PM
Running 1:14:15 15.24 km (4:52 / km) +114m 4:42 / km
shoes: Brooks Ghost 2011
Run out, 6x1km, run back. Expected it to feel terrible and be slow, which was just as well as on all counts it was even worse than expected.
Quite a few mitigating factors (6-day tiredness, into wind on way back, core/hip niggle, bruised/swollen shin, post-physio soreness from this morning, etc, etc) but even so then an indication that there is much work to do over the next few weeks. Just hope my body can stay sufficiently in one piece to try and do it..
Quite a few mitigating factors (6-day tiredness, into wind on way back, core/hip niggle, bruised/swollen shin, post-physio soreness from this morning, etc, etc) but even so then an indication that there is much work to do over the next few weeks. Just hope my body can stay sufficiently in one piece to try and do it..