Training Log Archive: Jon XIn the 1 days ending Aug 12, 2011:
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Friday Aug 12, 2011 #
7 PM
Running 40:39 7.56 km (5:23 / km) +114m 5:00 / km
shoes: Brooks Ghost 2011
Just squeezed in a short session.
10mins jog out.
12 times 60secs w/60secs walk recovery
jog back.
Jog back shorter than jog out as last two reps had to be part of the run home (which meant penultimate was uphill).
Took a couple to get going but then consistently just below 3:30/km. Didn't feel very rhythmical but good (and needed!) to get the legs turning over a little bit more quickly than in recent weeks.
10mins jog out.
12 times 60secs w/60secs walk recovery
jog back.
Jog back shorter than jog out as last two reps had to be part of the run home (which meant penultimate was uphill).
Took a couple to get going but then consistently just below 3:30/km. Didn't feel very rhythmical but good (and needed!) to get the legs turning over a little bit more quickly than in recent weeks.