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Training Log Archive: Jon X

In the 1 days ending Aug 13, 2011:

activity	#	time	miles		km		+m	load
Running	1	2:20:31	17.64	(7:58)	28.39	(4:57)	473	562.1
Total	1	2:20:31	17.64	(7:58)	28.39	(4:57)	473	562.1

2:20

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Saturday Aug 13, 2011 #

1 PM

Running 2:20:31 [3] 28.39 km (4:57 / km) +473m 4:34 / km
shoes: Brooks Ghost 2011

Decent length and pace long run with Rog - he was dashing off straight after, so not quite time for us to stretch it to 30km - for which I think we were both quite grateful! Good to run with someone and Rog kept the pace up along the Carse, I would have been notably slower alone.

Slightly depressing to think that this was only 2/3 of the full distance....

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