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Training Log Archive: Jon X

In the 1 days ending May 6, 2021:

activity # timemileskm+mload
  Running1 38:00 4.57(8:19) 7.35(5:10) 4679.6
  Total1 38:00 4.57(8:19) 7.35(5:10) 4679.6

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Th

Thursday May 6, 2021 #

5 PM

Running 38:00 intensity: (1:14 @1) + (34:21 @2) + (2:25 @3) 7.35 km (5:10 / km) +46m 5:01 / km
ahr:114 max:138 shoes: Saucony Ride ISO 2020

Watson House

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