Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending May 10, 2021:

activity # timemileskm+mload
  Pilates1 50:0050.0
  Running1 24:43 2.98(8:17) 4.8(5:09) 2396.3
  Total2 1:14:43 2.98 4.8 23146.4

«»
1:14
0:00
» now
Mo

Monday May 10, 2021 #

6 PM

Pilates 50:00 [1]

Creaking a bit.
7 PM

Running 24:43 intensity: (25 @1) + (38 @2) + (23:40 @3) 4.8 km (5:09 / km) +23m 5:02 / km
ahr:131 max:139 shoes: Saucony Ride ISO 2020

« Earlier | Later »