Running31:33 5.68 km (5:34 / km) +72m5:14 / km ahr:109 max:125 shoes: Inov8 210 July 2019
Warmup plus some test running.
Running warm up/down 10:00 [3] 1.0 km (10:00 / km) +15m9:18 / km shoes: Inov8 210 July 2019
A bit of pottering around checking stuff.
6 PM
Running53:59 7.99 km (6:45 / km) +248m5:51 / km ahr:122 max:146 shoes: Inov8 210 July 2019
FVO run with Roger and Will. Started to toil really badly on the way up to Dumyat shoulder, struggling to breathe properly and heart racing. Had to walk in the end even though we were hardly going fast. Hopefully just knackered from earlier! (Or maybe some sort of pollen impact?). Able to run (easily) back once we turned downhill, felt okay enough to go via the reservoir rather than straight back.