Training Log Archive: Jon XIn the 7 days ending Sep 11, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 6:09 [3] 1.06 km (5:48 / km)
shoes: Brooks Ghost Mar 2017
Orienteering 6:38 [3] 1.14 km (5:48 / km) +2m 5:45 / km
shoes: Brooks Ghost Mar 2017
Orienteering 5:23 [3] 0.98 km (5:31 / km)
shoes: Brooks Ghost Mar 2017
Orienteering 8:38 [3] 1.53 km (5:38 / km)
shoes: Brooks Ghost Mar 2017
Running 51:59 [3] 8.62 km (6:02 / km) +39m 5:54 / km
shoes: new Kinvara 2016
Orienteering 24:45 [3] 4.64 km (5:20 / km) +12m 5:16 / km
shoes: Brooks Ghost Mar 2017
Orienteering 24:40 [3] 4.43 km (5:34 / km) +65m 5:11 / km
shoes: Brooks Ghost Mar 2017