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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending Apr 18, 2021:

activity # timemileskm+mload
  Running5 3:08:46 21.5(8:47) 34.6(5:27) 493939.8
  Orienteering2 1:42:08 9.94(10:16) 16.0(6:23) 257335.4
  Pilates1 50:0050.0
  Road biking1 39:06 12.22(3:12) 19.67(1:59) 5270.8
  Total7 6:20:00 43.66 70.27 8011396.0

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MoTuWeThFrSaSu

Sunday Apr 18, 2021 #

11 AM

Running warm up/down 5:42 intensity: (1:26 @1) + (4:12 @2) + (4 @3) 0.62 km (9:14 / km) +4m 8:58 / km
ahr:107 max:126 shoes: Inov8 Mudclaw July 2020

Orienteering 51:54 intensity: (52 @1) + (7:33 @2) + (41:38 @3) + (1:10 @4) + (41 @5) 6.99 km (7:26 / km) +202m 6:29 / km
ahr:130 max:165 shoes: Inov8 Mudclaw July 2020

FVO Polmaise. 2x2mins faffing plus some other more minor nonsense too. Not good.

Saturday Apr 17, 2021 #

4 PM

Running 49:15 intensity: (51 @2) + (5:46 @3) + (12:14 @4) + (30:24 @5) 9.38 km (5:15 / km) +144m 4:53 / km
ahr:156 max:173 shoes: Saucony Ride ISO 2020

quads a bit fatigued but moving along okay

Friday Apr 16, 2021 #

4 PM

Orienteering 50:14 intensity: (3:40 @1) + (26:47 @2) + (19:16 @3) + (31 @4) 9.01 km (5:34 / km) +54m 5:25 / km
ahr:120 max:147 shoes: Saucony Ride ISO 2020

A bit of sprint stuff, tried quite hard and clearly not used to it, legs a bit tired and sore afterwards!

Thursday Apr 15, 2021 #

6 PM

Road biking 39:06 intensity: (7:21 @1) + (31:45 @2) 19.67 km (1:59 / km) +52m 1:58 / km
ahr:106 max:119

C • Got there in time then 2

Wednesday Apr 14, 2021 #

5 PM

Running 51:49 intensity: (17 @1) + (39:21 @2) + (12:11 @3) 9.55 km (5:25 / km) +146m 5:02 / km
ahr:120 max:140 shoes: Saucony Ride ISO 2020

Sunshine Leckie.

Tuesday Apr 13, 2021 #

6 PM

Running 58:04 intensity: (28 @1) + (2:38 @2) + (37:06 @3) + (13:08 @4) + (4:44 @5) 10.85 km (5:21 / km) +161m 4:59 / km
ahr:139 max:165 shoes: Saucony Ride ISO 2020

FVO run with Kieran, Roger, and Ross. Moving along nicely on the flat tarmac, not quite so easily on the climbs...

Monday Apr 12, 2021 #

6 PM

Pilates 50:00 [1]

Back to Pilates this week.

Running 23:56 intensity: (6 @1) + (39 @2) + (23:11 @3) 4.2 km (5:41 / km) +38m 5:27 / km
ahr:133 max:142 shoes: Saucony RideISO

Post Pilates tootle in the sun. Went via up-and-over field for the views, gorgeous evening.

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