Training Log Archive: Jon XIn the 7 days ending Apr 25, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 1:31 0.36 km (4:10 / km)
ahr:100 max:117 shoes: Inov8 Mudclaw July 2020
Orienteering 55:00 7.15 km (7:42 / km) +157m 6:56 / km
ahr:133 max:151 shoes: Inov8 Mudclaw July 2020
Running 23:02 5.09 km (4:31 / km)
ahr:128 max:154 shoes: Saucony Ride ISO 2020
Running 28:31 5.82 km (4:54 / km) +43m 4:44 / km
ahr:118 max:134 shoes: Saucony Ride ISO 2020