Training Log Archive: Jon XIn the 7 days ending May 9, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 2:56 0.42 km (7:02 / km)
ahr:111 max:124 shoes: Inov8 210 July 2019
Orienteering 56:10 7.91 km (7:06 / km) +217m 6:14 / km
ahr:132 max:148 shoes: Inov8 210 July 2019
Running warm up/down 4:26 0.6 km (7:24 / km)
ahr:125 max:141 shoes: Inov8 Mudclaw July 2020
Orienteering 38:59 5.99 km (6:30 / km) +12m 6:27 / km
ahr:133 max:170 shoes: Inov8 Mudclaw July 2020