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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending Jun 10, 2021:

activity # timemileskm+mload
  Orienteering3 2:51:26 13.48(12:43) 21.7(7:54) 591662.8
  Running5 2:11:14 12.54(10:28) 20.17(6:30) 487622.2
  Pilates1 50:0050.0
  Total7 5:52:40 26.02 41.87 10781334.9
  [1-5]7 5:48:05

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FrSaSuMoTuWeTh

Thursday Jun 10, 2021 #

6 PM

Orienteering 55:52 intensity: (1:38 @1) + (30:39 @2) + (23:30 @3) + (4 @4) + (1 @5) 7.71 km (7:15 / km) +133m 6:40 / km
ahr:122 max:153 shoes: VJ Falcon Oct 2019

FVO Beecraigs.
Wasn’t finding the controls properly, wasn’t taking sensible routes which avoided the skanky vegetation, wasn’t trying too hard. Nice sunny evening though!

Wednesday Jun 9, 2021 #

Event: Beecraigs Wednesday Evening Event
 

Note

Second jab this morning.
6 PM

Running 31:33 intensity: (58 @1) + (28:05 @2) + (1:45 @3) + (20 @4) + (25 @5) 5.09 km (6:12 / km) +133m 5:29 / km
ahr:117 max:164 shoes: Saucony Ride ISO 2020

Discretion post-jab meant an easy jog not the planned for session. Seen to keep finding excuses to avoid reps!

Tuesday Jun 8, 2021 #

Note

Day one of 18 weeks ending with the Boston Marathon…
6 PM

Running 53:02 intensity: (25 @1) + (2:56 @2) + (16:47 @3) + (10:50 @4) + (22:04 @5) 7.92 km (6:42 / km) +237m 5:50 / km
ahr:147 max:184 shoes: Saucony Ride ISO 2020

Easy FVO Tuesday run, with Roger and Vernon.

Monday Jun 7, 2021 #

6 PM

Pilates 50:00 [1]

7 PM

Running 23:18 intensity: (6 @1) + (29 @2) + (9:41 @3) + (11:45 @4) + (1:17 @5) 4.48 km (5:12 / km) +22m 5:05 / km
ahr:141 max:159 shoes: Saucony Ride ISO 2020

Sunday Jun 6, 2021 #

1 PM

Running warm up/down 11:54 intensity: (2:57 @1) + (7:09 @2) + (1:48 @3) 0.88 km (13:33 / km) +79m 9:21 / km
ahr:114 max:134 shoes: Nvii Forest 1

To the start

Orienteering race 1:15:16 intensity: (4:35 @0) + (29 @1) + (5:17 @2) + (49:22 @3) + (14:42 @4) + (51 @5) 9.68 km (7:47 / km) +263m 6:51 / km
ahr:136 max:158 shoes: Nvii Forest 1

Northern Champs, High Dam
M50L, dsq

Ran okay again, didn't climb enough to #4 and lost time way left, a few other legs along the slope where I was a bit slow/dithery/lacking proper plan. Once we got higher up then it opened out more and I ran pretty well.....although as it turns out I went to an incorrect crossing place on the wall between 13 and 15, inconvenient as the correct place had control 14 at it.....

Saturday Jun 5, 2021 #

Event: British Middles and Northern Champs
 
2 PM

Running 11:27 intensity: (1:17 @1) + (9:50 @2) + (20 @3) 1.81 km (6:19 / km) +17m 6:02 / km
ahr:109 max:129 shoes: Nvii Forest 1

Pre-start

Orienteering race 40:18 intensity: (7 @1) + (6:43 @2) + (21:21 @3) + (11:37 @4) + (30 @5) 4.31 km (9:21 / km) +195m 7:37 / km
ahr:135 max:159 shoes: Nvii Forest 1

British Middle, Summerhouse Knott
M50L, 5th.
Winner Al Landels 38:13 (Roger won M45 on same course with 38:04).

Ran okay, dodgy oversafe route on short leg t #4 and stopped short at a wrong control before #11 when didn't see the extra re-entrant under the overprint. Could have run under 39, would have been harder to get down to 38.

Friday Jun 4, 2021 #

Note
(rest day)

Various pottering around Ulverston, about 12-13km in the end. Up to the Sir John Barrow Monument on Hoad Hill, along the canal to the beach and Morecambe Bay, etc. All in glorious sunshine with most excellent views. Very enjoyable.

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