Training Log Archive: Jon XIn the 7 days ending Jun 14, 2021:
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Monday Jun 14, 2021 #
6 PM
Running 31:39 5.97 km (5:18 / km) +43m 5:07 / km
ahr:145 max:169 shoes: Saucony Ride ISO 2020
Had to choose between a run and Pilates, after yesterday thought I needed a gentle run…
Sunday Jun 13, 2021 #
12 PM
Running warm up/down 9:30 1.24 km (7:42 / km) +94m 5:35 / km
ahr:121 max:135 shoes: Nvii Forest 1
Car park field and to the start.
Orienteering 56:44 7.79 km (7:17 / km) +224m 6:22 / km
ahr:146 max:171 shoes: Nvii Forest 1
Scottish Champs, Craig a Barns
M50L, 1st place (and 2nd on course behind M45 winner Dave Godfree and his flying 50:48)
Roger 57:40, Martin W 59:09, Jase 60:02, Ben 62:11
Pretty decent performance on a course split into four sections (open - green/diffuse veg - hilly white forest - open).
Fast and easy in the first section, into the trees and a small error at #7 when I ran along the wrong line feature and cut in too soon, also a bit of time dropped with v cautious approach to #8.
Pretty good after that except should have stuck with my original plan to #14, fell over and lost direction, then climbed too far left to avoid the veg (which seemed to come higher up the first re-entrant than shown), and lost time wiith the extra distance/climb.
Pushed on strongly and with good control through the last section from there to the finish, well chuffed to get the win and keep the trophy :)
M50L, 1st place (and 2nd on course behind M45 winner Dave Godfree and his flying 50:48)
Roger 57:40, Martin W 59:09, Jase 60:02, Ben 62:11
Pretty decent performance on a course split into four sections (open - green/diffuse veg - hilly white forest - open).
Fast and easy in the first section, into the trees and a small error at #7 when I ran along the wrong line feature and cut in too soon, also a bit of time dropped with v cautious approach to #8.
Pretty good after that except should have stuck with my original plan to #14, fell over and lost direction, then climbed too far left to avoid the veg (which seemed to come higher up the first re-entrant than shown), and lost time wiith the extra distance/climb.
Pushed on strongly and with good control through the last section from there to the finish, well chuffed to get the win and keep the trophy :)
Saturday Jun 12, 2021 #
Note
(rest day)
Oops. A triumph of disorganisation.
Friday Jun 11, 2021 #
Note
(rest day)
Never quite got round to it, had half a mind to take today off anyway.
Thursday Jun 10, 2021 #
6 PM
Orienteering 55:52 7.71 km (7:15 / km) +133m 6:40 / km
ahr:122 max:153 shoes: VJ Falcon Oct 2019
FVO Beecraigs.
Wasn’t finding the controls properly, wasn’t taking sensible routes which avoided the skanky vegetation, wasn’t trying too hard. Nice sunny evening though!
Wasn’t finding the controls properly, wasn’t taking sensible routes which avoided the skanky vegetation, wasn’t trying too hard. Nice sunny evening though!
Wednesday Jun 9, 2021 #
Note
Second jab this morning.
6 PM
Running 31:33 5.09 km (6:12 / km) +133m 5:29 / km
ahr:117 max:164 shoes: Saucony Ride ISO 2020
Discretion post-jab meant an easy jog not the planned for session. Seen to keep finding excuses to avoid reps!
Tuesday Jun 8, 2021 #
Note
Day one of 18 weeks ending with the Boston Marathon…
6 PM
Running 53:02 7.92 km (6:42 / km) +237m 5:50 / km
ahr:147 max:184 shoes: Saucony Ride ISO 2020
Easy FVO Tuesday run, with Roger and Vernon.