Training Log Archive: Jon XIn the 9 days ending Aug 7, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:08:18 [5] 9.44 km (7:14 / km) +271m 6:20 / km
shoes: VJ Falcon 2011
Orienteering race 1:10:54 [5] 9.26 km (7:39 / km) +235m 6:48 / km
shoes: VJ Falcon 2011
Orienteering race 1:38:15 [4] 9.97 km (9:51 / km) +501m 7:53 / km
shoes: VJ Falcon 2011
Orienteering 1:12:54 [5] 9.21 km (7:55 / km) +419m 6:27 / km
shoes: VJ Falcon 2011
Orienteering race 1:17:45 [5] 9.29 km (8:22 / km) +309m 7:11 / km
shoes: VJ Falcon 2011
Orienteering race 1:09:57 [5] 8.87 km (7:53 / km) +469m 6:14 / km
shoes: VJ Falcon 2011